Sounds like it is time to discuss depression as an occurrence that might be described as heading in the direction of an epidemic.
This study truly strengthens the perspective that those in the business of using their compassion and empathy to help others are affected; not only in their minds, but physiologically in their brains and in their bodies.
Irresponsible expression of anger robs us of an emotional experience that can passionately drive forward healthy transformation and growth.
It is common knowledge that most of the things we worry about never happen. Why then does worry take up so much of many people’s time and energy?
An interesting article appeared online regarding the more subtle signs of addiction. The author, Ms. Melanie Haiken claims that knowing whether someone you love has a problem with drugs or alcohol is not always as obvious as you might think. People tend to stereotype the typical alcoholic as someone staggering around with a bottle in …
I have long proclaimed that if you don’t have your feelings, they will have you. Sure enough, research demonstrates that suppressing emotions can have serious health consequences, both physically and psychologically.