The success of a relationship may very well be based on how you tend to form attachments; a style that became hard-wired into the brain at a very early time of life. If your parents used a particular style of attaching with you in infancy and early childhood, that will contribute to the infrastructure for … Continue reading
Tag Archives: communication
Navigating Through Our Intense Negative Emotions
Each individual is a sentient being. Sentient is Latin for “feeling”. All humans have wavelike feeling experiences. It is powerful to be conscious of our passionate, intense, negative emotions; because when we navigate correctly through these stormy, rough waters, we have the power to be agents of positive change and growth. If we don’t seize the … Continue reading
Divorce and Defeating Anxiety
I just returned from LA where, with my training team, I presented a three-day training in Collaborative Divorce. One initial observation I made from this training: many divorce lawyers who practice non-collaboratively are highly anxious and strung out about their work. Throughout the training, time and again, I saw and heard professionals express levels of … Continue reading
In Pace Pipio
Tweeting is not really my strong suit. My nature is much louder and much more verbose than a chirp-here and a chirp-there. But, the times demand a tweeter and so I hesitantly take part and probably am not utilizing this form of media to a fraction of its potential. Somewhat reputed for being redundant, I must … Continue reading
Facebook and Mental Health
I have the honor of serving as a contributor/administrator of a Mental Health Facebook Page. This page has over 13,000 followers. The irony is that the page does not usually give me any direct exposure. I sign the end of each inspirational post with the name “Doc Ellie” and choose to stay somewhat sequestered in … Continue reading
The Bystander Effect
I believe that the Bystander Effect needs to be considered as seriously as leaving the scene of an accident or leaving the scene of a crime. Continue reading
Mean Girls at the Health Club
It is hard to believe that mean girls are still around after high school. Don’t be too quick to breathe a sigh of relief that female middle-age brings with it an end to the days of dodging the mean girls. Just when you thought it was safe to go back into the gym or the … Continue reading
The Gender Revolution
We are in the midst of a powerful sociocultural shift: a Gender Revolution. No longer can we ascribe the same old traits for purposes of defining gender. Continue reading
Mother’s Day and Mythology
For many children, Mother’s Day is a myth. It is a fantasy; an idea or illusion a child wistfully carries in their mind, but never truly experienced. The population of these children who are older, are the ones who linger by the Hallmark cards for long periods of time: reading and replacing; reading and replacing. They finally settle for some benign message that ultimately says “Have a Nice Day”, but nothing more. Continue reading
So, What’s New in Resolutions?
Start with the inside job. Work on becoming a resolute person, rather than make resolutions. Consider the value in acquiring the characteristics of determination, faith in oneself, integrity and open-mindedness. Continue reading
Doc Ellie🙏🏼 